Can I HIIT it in the Morning?

Happy Saturday!!

There’s nothing better than a Saturday morning workout. Especially when teaching, there’s just something different. Clients are ready to work hard + that fires me up.

I love a sweaty sweat sesh to start my weekend off strong. So let’s HIIT it this morning!

Complete this workout as bodyweight or if you have weights available, add them in! Find a weight that you can keep proper form but have the last few reps feel tough. I know you can push through!

Complete the Warm Up one-two times through with each exercise about 30 seconds back to back to back with a 30-45 second rest before starting Circuit 1. Complete Circuit 1 two-three times, same as above, each exercise about 30 seconds back to back to back to complete the triset (superset) before taking the 30-45 second rest. Complete Circuit 2 two-three times depending on how much time or how you are feeling, following the same triset back to back to back before. Complete Circuit 3 two-three times following the same format of the triset, each exercise back to back to back before taking the rest. Finish off with your favorite stretches + don’t forget to get that protein in after the workout!!

This workout will leave you sweaty but craving for more!

Need some new tunes? Check out my Spotify Playlists here.

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Warm Up: 1-2 sets 30 seconds on/30 seconds off

  • Good Mornings

  • Down Dog with Foot Taps

  • Plank Side to Side Hops

Circuit 1: 2-3 Sets 30 seconds on/ 30 seconds off

  • Squat with Calf Raise

  • Forearm Side Crunch - Right Side

  • Jumping Lunges

  • Forearm Side Crunch - Left Side

Circuit 2: 2-3 Sets - 30 seconds on/ 30 seconds off

  • Monster Walks

  • Flutter Kicks

  • High Knees

Circuit 3: 2-3 Sets - 30 seconds on/ 30 seconds off

  • Frogger Pumps / Hip Thrusts

  • Leg Lifts

  • Squat Hops


How are you feeling after that? Idk about you but I’m sweating!

Don’t forget to stretch + refuel with one of my smoothie recipes!

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Victorem Bands Lower Body Workout

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Upper Body Burn with Resistance Bands